A few years ago I returned to my parents’ home after a long run. I was training for a marathon. Early one Sunday morning and covered in sweat and spit (but having taken off my shoes) I shuffled into the family living room. My father and brother were seated on comfy furniture engrossed in the newspapers. My father looked up, smiled, and asked me, “how far did you go?”
“Seventeen miles, I replied.”
My brother casually dipped the top of the broadsheet he was reading and without missing a beat inquired, “did you take my car or mum’s?”
We can always rely on family and close friends to keep our feet on the ground, and to remind us that sometimes what we do is not normal.
I’m writing this on the eve of the 2018 Chicago marathon. Most of those taking part will have been in formal training for over four months. Chicago has a large number of group training programs, which is lucky because it helps to have coaching, it helps to have peer support, and because misery loves company.
Towards the beginning of training the athletes may run 15 miles a week. As they progress through the program this can climb to peak in excess of 40 or 50 miles. Their bodies are being pushed beyond what were once were limits. As new thresholds are breached, successes are celebrated. As unexpected injuries arise, they are navigated… or commiserated; simply getting to the start line in something close to one piece is a huge win.
On their journey they will learn more about physiology and anatomy than they ever wanted to know: which muscles work in tandem with one another, which joints suffer when a body is out of balance, and how to address weakness in stabilizing muscles through cross-training. They will learn a foreign language with words and expressions such as ‘plantar fasciitis’ and ‘iliotibial bands’. The risk of over-use injury increases with each week if the training isn’t measured. You can’t cram for a marathon. Consistency is key.
In addition to their muscles they are training their gut to absorb an amount of sugar that would make a dentist weep. Post race showers perform a cleansing role — vital to their loved ones — but the hot water also serves to inform them, painfully, which…